Training

May 5

Fighting Frailty with Weights

In the past century the world has seen a significant increase in life expectancy rates. Currently 1 in 6 people are over the age of 60 in...

Treat Chronic Pain with Exercise, not Opioids

Trey Larant

Apr 22

Training

Treat Chronic Pain with Exercise, not Opioids

Chronic pain is cited as pain lasting longer than normal tissue healing time. It results in depression, anxiety, poor sleep, and...

Resistance Training for Kids: How Young is Too Young?

Trey Larant

Mar 31

Training

Resistance Training for Kids: How Young is Too Young?

Resistance training has been proven to reduce the risk of diabetes, cardiovascular disease, osteoporosis, and low back pain, while...

Trey Larant

Jan 3

Training

Early Sport Specialization

As of late, there has been more of a push to specialize in a single sport at a younger age. I often see my young athletes in the clinic...

Trey Larant

Nov 10, 2023

Training

Why Trans Women Belong in Sports

This is a hot topic in current politics, and as a person in the trans community I wanted to help shed some light on this. Unfortunately,...

Myth: Lifting Heavy Weights Makes Women Bulky

Trey Larant

Sep 6, 2023

Training

Myth: Lifting Heavy Weights Makes Women Bulky

This is one of the most frequent fears I hear in the clinic. “But I don’t want to get big and bulky so I shouldn’t lift heavy.” When you...

Trey Larant

Aug 28, 2023

Training

Why Runners Shouldn’t Only Run

Per Yale Medicine, it is estimated that 50% of runners get hurt each year, and most of these injuries are attributed to overuse. I myself...

CONTACT

LOCATION

SERVICES

Phone
360-878-9465
Fax
360-218-7964

406 Yauger Way SW Suite C
Olympia, WA 98502

Physical Therapy
Trans Health
Sports Massage
Training
Nutrition Coaching

Copyright © 2023 by Evergreen Wellness Company, PLLC

CONTACT

LOCATION

SERVICES

Phone 360-878-9465 Fax 360-218-7964

406 Yauger Way SW Suite C Olympia, WA 98502

Physical Therapy Trans Health Sports Massage Training Nutrition Coaching

Copyright © 2023 by Evergreen Wellness Company, PLLC

Phone
360-878-9465
Fax
360-218-7964

406 Yauger Way SW Suite C
Olympia, WA 98502

Physical Therapy
Trans Health
Sports Massage
Training
Nutrition Coaching