Fighting Frailty with Weights
In the past century the world has seen a significant increase in life expectancy rates. Currently 1 in 6 people are over the age of 60 in...
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Trey Larant
Nov 24, 2023
Sprained Your Ankle - Now What?
Ankle sprains are the most common athletic injury, accounting for up to 40% of all sports injuries. Currently, the standard of care in...
Trey Larant
Oct 15, 2023
Why You Should Stop Icing Your Injuries
Forget R.I.C.E Most people have heard that they should use ice on their injuries. Many are familiar with the term “RICE”, standing for...
Trey Larant
Sep 6, 2023
Myth: Lifting Heavy Weights Makes Women Bulky
This is one of the most frequent fears I hear in the clinic. “But I don’t want to get big and bulky so I shouldn’t lift heavy.” When you...
Trey Larant
Aug 28, 2023
Why Runners Shouldn’t Only Run
Per Yale Medicine, it is estimated that 50% of runners get hurt each year, and most of these injuries are attributed to overuse. I myself...
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