top of page
Search


Trey Larant
May 5, 2024
Fighting Frailty with Weights
In the past century the world has seen a significant increase in life expectancy rates. Currently 1 in 6 people are over the age of 60 in...


Trey Larant
Apr 22, 2024
Treat Chronic Pain with Exercise, not Opioids
Chronic pain is cited as pain lasting longer than normal tissue healing time. It results in depression, anxiety, poor sleep, and...
bottom of page