Personal Training - 60 minutes
Personal training sessions are private, one-on-one training sessions with our wellness trainer. These sessions may be booked after completing your initial intake with the trainer.
Partner Training - 60 minutes
Partner training sessions are two-on-one training sessions with one trainer and two trainees. You may sign up with a partner or be randomly paired while benefiting from the discounted price. Regardless of your partner, you will each have an individualized training plan.
Group Classes - 60 minutes
These weekly classes offer functional training in a fun, small group environment (limit 6 per session).
$20 drop in
Strength & Balance
Tuesdays 10 AM
Aimed for individuals 55+ years old, this class focuses on functional strengthening to improve your ability to complete everyday tasks, while helping reduce the risk of falling.
Queer Group Strength
Mondays 12 PM
Wednesdays 6 PM
Want to get strong in a safe environment surrounded by other like-minded folx? Then this class is for you! Open to all ages and abilities, no prior strength training experience is necessary.
**If you would like to set up a sports-specific or activity focused group class, please contact us! We love to work with sports teams for pre-season or injury prevention training. We also value working with those who simply want to be more active and benefit from the motivation of a group environment.
Saturdays 9 AM
Come join us for a 3-5 mile run starting/ending at Evergreen Wellness Co. We will run as one group or split up into a few smaller groups based on pace and depending on numbers. No one will be left behind! Walkers and walk/joggers are welcome too. Free pancakes and coffee to follow.