Resistance training has been proven to reduce the risk of diabetes, cardiovascular disease, osteoporosis, and low back pain, while...

As of late, there has been more of a push to specialize in a single sport at a younger age. I often see my young athletes in the clinic...

Ankle sprains are the most common athletic injury, accounting for up to 40% of all sports injuries. Currently, the standard of care in...

This is a hot topic in current politics, and as a person in the trans community I wanted to help shed some light on this. Unfortunately,...